Start Here

New to Nightingale? Book a Free Discovery Session. A 30-minute, no-obligation conversation to give you a clear place to start — without guessing what to do next.

In this session

  • You get a clear recommendation for who to see and why — no guesswork finding the perfect match for **your unique needs**
  • The conversation is guided — no preparation needed
  • You’re not committing to therapy — continue only if it feels right
  • You can ask direct questions about approach, pace, and what to expect

Because this process is built within a coordinated clinical team, we’re able to stand behind it.

If your first full session isn’t the right fit, we’ll cover a follow-up session within 7 days — so you can adjust quickly and keep moving forward.

Booking is simple

  • Takes about 2 minutes — choose virtual or in-person and select a time that works for you
  • Enter a credit card to hold your appointment only — nothing is charged when you book
  • You’ll receive a confirmation email instantly with all the details

Your information is handled in accordance with clinical privacy standards (including PIPEDA) and kept strictly confidential.


## Returning clients

Already know who you’d like to see? Book directly with your counsellor below.

Good to know

  • Rescheduling is simple if your plans change
  • Most sessions are covered in full or in part by extended health benefits
  • Prefer to talk first? Call (236) 259-3499 or email us anytime

My practice blends scientific research, counselling theory, and clinical experience into a singular approach. It enables people to literally reconstruct the neural pathways that guide daily living. From experiences of stress, difficult emotions, and physical pain, to the quality of everyday relationships, this approach has proven clinical results.

Change is always hard. Whether something or someone in our life needs to change — or it already has — or we’ve decided that something inside ourselves needs to shift, it’s never easy. But living with the feeling that something isn’t right is hard too — it can leave us with frustration and resentment in our relationships, dip us down into depression and exhaustion, or put us in a pattern of all-too-familiar anxiousness, submissiveness, and anger. If any of this sounds familiar, counselling can help.

Trust, and change, and introspection are risky, and so counselling can seem scary. The most important factor in the success of therapy is the relationship between you and me. Research tells us that when we connect, our conversations bring out the parts of yourself that already know how to adapt, to change, and to heal.

My practice blends scientific research, counselling theory, and clinical experience into a singul... Read More

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