Start Here

New to Nightingale? Book a Free Discovery Session. A 30-minute, no-obligation conversation to give you a clear place to start — without guessing what to do next.

In this session

• You get a clear recommendation for who to see and why — no guesswork finding the perfect match for **your unique needs**
• The conversation is guided — no preparation needed
• You’re not committing to therapy — continue only if it feels right
• You can ask direct questions about approach, pace, and what to expect

Because this process is built within a coordinated clinical team, we’re able to stand behind it.

If your first full session isn’t the right fit, we’ll cover a follow-up session within 7 days — so you can adjust quickly and keep moving forward.

Booking is simple

• Takes about 2 minutes — choose virtual or in-person and select a time that works for you
• Enter a credit card to hold your appointment only — nothing is charged when you book
• You’ll receive a confirmation email instantly with all the details

Your information is handled in accordance with clinical privacy standards (including PIPEDA) and kept strictly confidential.

## Returning clients

Already know who you’d like to see? Book directly with your counsellor below.

Good to know

• Rescheduling is simple if your plans change
• Most sessions are covered in full or in part by extended health benefits
• Prefer to talk first? Call (236) 259-3499 or email us anytime